Everything you need to know before your first session. If you have other questions, don't hesitate to reach out.
Starting therapy can feel unfamiliar. Here are answers to the most common questions.
Your first session is a chance for you and Dr. Burgio to get to know each other. She'll ask about what brought you to therapy, your background, and what you hope to achieve. Think of it as a conversation, not an evaluation. There's no pressure to share more than you're comfortable with — this is the beginning of a collaborative process built on trust.
Individual therapy sessions are typically 45-50 minutes, and couples sessions may run slightly longer. Most clients meet weekly, especially at the beginning, as consistency is important for building momentum. Over time, you and Dr. Burgio will determine the frequency that works best for your situation.
There's no one-size-fits-all answer. Some clients find relief in a few months; others choose to engage in deeper, longer-term work. Dr. Burgio's psychoanalytic approach focuses on lasting change rather than quick fixes, which means the timeline depends on your goals, the depth of the issues, and your pace. You're always in control of the process.
Psychodynamic therapy is based on the idea that much of our behavior is influenced by unconscious feelings and experiences — often from early life. Rather than just treating symptoms, this approach helps you understand why you feel and behave the way you do. By gaining that awareness, you can make meaningful, lasting changes in your life and relationships. It's one of the most well-researched and effective forms of therapy available.
Yes. Dr. Burgio offers telehealth sessions for all clients in Idaho and Colorado. In Idaho, you can choose between in-person sessions at her Meridian office or virtual sessions from the comfort of your home. Colorado clients are seen exclusively via telehealth. All virtual sessions are conducted through a secure, HIPAA-compliant platform and are just as effective as in-person therapy for most concerns.
Absolutely. Confidentiality is a cornerstone of therapy and is protected by law. What you share in sessions stays between you and Dr. Burgio. There are very limited legal exceptions (such as imminent risk of harm), which Dr. Burgio will explain clearly during your first session. You can feel safe being completely honest.
Dr. Burgio works to make therapy accessible. Here's what you need to know about coverage.
Idaho: Dr. Burgio accepts most insurance plans. Coverage, co-pays, and session limits vary by plan. We recommend calling the number on the back of your insurance card before your first session to verify your mental health coverage.
Colorado: Colorado sessions are cash only at $150 per 45-minute session. No insurance is accepted for Colorado telehealth appointments.
Co-pays and patient costs are due at the time of service unless alternative arrangements have been established. If your insurance does not cover a session, you are responsible for the cost. Dr. Burgio's office will work with you to understand your obligations before treatment begins.
When you call, ask these key questions:
Dr. Burgio sees self-pay clients at $150 per 45-minute session. This is the standard rate for all Colorado telehealth clients and for Idaho clients who prefer not to use insurance. Please contact the office directly if you have questions about payment options.